Being a newbie on the road (my driver’s license is barely six months old) has made me remember how humbling it is to start from zero. If...

It’s been a little over two years since I posted anything on this blog. My last post was dated several weeks before I gave birth in 2016....

Inside my head: Several monologues took place in my brain as I climbed. The key was to hold on to the positive ones so they could fuel me...

I took a leave from teaching yoga during the entire month of August. During this time, I traveled to Italy to visit my friend Shane and...

No, I was not attacked by a woodpecker. Read on to see the relevance. Sometimes in yoga class when the teacher calls out the name of the...

One of my favorite songs has the lyrics “be prepared to be surprised,” which was the song that kept playing in my head when we opened the...

Hear ye, hear ye: The poster created for this class. It’s Fasnacht (carnival) season here in Basel—the time when Baslers say goodbye to...

Keep it Simple. This straightforward poster—sans bells and whistles—was enough to grab my attention. Two weeks ago I read this poster...

The search for the perfect mini for my bike begins. (Photo from The Kitty Bear Chronicles blog) I had been noticing a lot of women riding...

If you saw me last night, you would have told me to wipe that bloody smile off my face. I got rid of the bloody part, but the smile...

In lieu of a photo of a daunting, steep hill is my view of said hill from its base. It was harder to draw this hill than climb it....

My handstand, like my drawing skills, is a work in progress. Towards the end of yesterday’s yoga class, my head was filled with so many...

So it turns out my ankle wasn’t quite ready for running. Days after my comeback run I felt the pain again, albeit not as terrible as...

For several weeks I have been teaching some friends Yoga for free. I didn’t ask for money, only for free dinner after each session. Last...

At the beginning of the year, embarked on a 30-day yoga challenge to set my mind and body into a pattern of regular practice. Today being...

Learning something new? Breathe. You’ll find something familiar in the foreign. (Personalized yoga doll from http://www.etsy.com/shop/hel...

In lieu of a photo, I decided to draw the duck. I can assure you, it looked exactly like this. One day after feeding the ducks in the...

A few days ago I attended a beautiful yoga class where our teacher asked us to close our eyes, sit in an easy cross legged pose, and...