My handstand, like my drawing skills, is a work in progress. Towards the end of yesterday’s yoga class, my head was filled with so many...

All that matters is what’s on my mat. (Illustration by ultra-talented sister Maya Calica) The only muscles that don’t hurt right now are...

Now you see it, now you don’t. Can you find the alien head? While at a grueling yoga class some time last week, I found myself in a pose...

For several weeks I have been teaching some friends Yoga for free. I didn’t ask for money, only for free dinner after each session. Last...

A few days ago I attended a beautiful yoga class where our teacher asked us to close our eyes, sit in an easy cross legged pose, and...