Events

This three-hour workshop explores how to achieve flow and ease in your physical yoga practice, and in your daily life. 

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We'll ''connect the dots'' in transitions found in a typical Vinyasa Flow class. We'll also pay attention to how postures feel rather than how they look, and in the process ''sand down'' the hard edges of yoga Asana so you can experience freedom and flow.

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We'll also learn practical ways outside of the yoga mat to feel less stuck and rigid. 

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Finally we'll complete the experience with a Flow practice which will weave the afternoon's learnings into a colorful tapestry that will enrich your practice of yoga and beyond.